Smoking Advice

NHS Smoke free: Mobile App

The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Smokefree HAMPSHIRE. Stop smoking, shine bright. A calmer, less stressed you is just a few weeks away. Find your happy hormone. Text QUIT to 80011 or visit smokefreehampshire.co.uk for free support to quit for good. Image of a sparkly golden brain with neuropathways
Page last reviewed: 14 January 2026
Page created: 03 May 2022